Aaron Williams

As a supporter of neurodiverse teens and adults, I help them embrace their uniqueness, leverage their strengths, and develop strategies to meet their goals, particularly when managing the complexities of ADHD. In addition, I work with a number of elite athletes and high performers to help improve their performance and general mental fitness given the unique set of circumstances they encounter.

My therapeutic approach draws from ACT, Psychodynamic Therapy, CBT, Interpersonal Therapy, and Narrative Therapy approaches for a more in-depth exploration of unconscious patterns of thinking and past experiences that might influence current behaviours.

I utilise values and their mediating role in building intrinsic motivation, persistence, and resilience. Therapy can be an empowering journey of self-discovery and transformation. I am committed to fostering an environment that cultivates resilience, self-awareness, and personal growth.