Psychologist profile

Cara Milwidsky

Psychologist · Woollahra · Telehealth available

Cara has availability in 3 weeks · updated more than a month ago

$220

per session

$96.65

Medicare rebate with a care plan

~$123

typical out-of-pocket

Also works with

  • Anxiety and depression
  • Adjustment to major life events
  • Anger management
  • Family separation and divorce
  • Grief and bereavement
  • Sibling conflict
  • Behavioural problems such as aggression, poor listening, tantrums, and impulsivity
  • Parenting strategies
  • Giftedness
  • Teasing and bullying
  • Social skills and friendships
  • Self-esteem and confidence building
  • Resilience building
  • Assertiveness training
  • Attention and concentration difficulties
  • Identity and sense of self
  • Sexuality and gender issues
  • Emotional grounding

Approaches

  • Cognitive and behavioural therapy (eg. CBT, DBT, ACT)
  • Family therapy
  • Play therapy

Ages

  • Toddlers and preschool (2-4)
  • Primary school (5-11)
  • High school (12-17)

Sessions

  • Individual
  • Families

Communities

  • Queer Friendly
  • Cross Cultural
  • Religious Groups